What it is, How will it benefit you and more

You can’t see, smell or taste it. You probably can’t even feel it most of the time. But did you know that pain is the fifth sense? That’s right! Pain is a sense. Physiotherapy clinics in Hyderabad are of the opinion that it helps us protect ourselves from danger, alerting our brains to potential threats and dangers. In fact, research shows that more than 50% of people experience persistent pain for at least 6 months in their lifetime. We have compiled a list of reasons why you should opt for physiotherapy if you are experiencing persistent pain.

What is Rehabilitation Therapy?

For many people, having a sports injury can feel like a death sentence. You’re probably afraid to step onto the field of play or take part in strenuous exercises. You might even be afraid to go to the doctor because you don’t want to get discovered and have your insurance pay for treatments they won’t cover. However, you can end up spending more time in the hospital because you’re afraid to get on the road again and have no other options. That’s a lot of stress for your body to take up. All good things come to an end, and after spending some time in the hospital, you may be ready to return home and start the process all over again. Once your return to playing is at least a year away, you might ask for some time off work to take your mind off the situation. This is known as “rehab.”

Why you should opt for Physiotherapy?

Physiotherapy in Hyderabad is one that is sought-after by entire South India. Let’s have a look at some of the most common reasons why you should opt for physiotherapy if you are experiencing persistent pain:

• Physiotherapists are trained in managing persistent pain. This is because they are experts in treating movement disorders.
• They can help you cope with the pain and find ways to manage it. This can include ways to exercise when you are recovering from an injury.
• They can evaluate your condition and suggest a plan for treatment. You can then follow their instructions and progress can be tracked.
• Physiotherapists are trained to treat a wide range of conditions that cause pain, including sports injuries, arthritis, back pain, headaches, and other chronic and long-lasting conditions.
• They can provide you with advice and teach you how to manage your condition. This can help you avoid feeling dependent on pain medication.
• They can also help you avoid surgery and other invasive and expensive treatments if appropriate.
• Physiotherapy in Hyderabad is prescribed by your doctor or another health care professional, such as an orthopedic specialist , rheumatologist or neurologist.

Know the difference between pain, stiffness and discomfort

• Pain: Pain is the sensation we feel when our bodies are injured or disturbed in any way. It is a protective mechanism we have as humans to let us know that something is not right.
• Discomfort: Discomfort is something more than pain, but less than a disorder. Discomfort involves our bodies being put under stress, but not being really harmed.
• Stiffness: Stiffness is where your body is put under constant tension but is not really harmed. This can be due to many reasons like muscle strain, or people with certain health conditions like arthritis.
• Precautions: If you are suffering from pain, then you will need to take precautions as it will not allow you to walk or move freely. If you are suffering from stiffness, then you will be able to move freely and walk around.

What is physiotherapy?

Even the Best Physiotherapy clinic in Hyderabad says that Physiotherapy is the remedial and rehabilitative treatment of human movement disorders in order to promote health and prevent illness. It is a health care profession that employs hands-on techniques to help individuals achieve optimal health and quality of life through examination and analysis of movement, joint function and health, and the use of treatment procedures to correct or prevent dysfunction. The goal of physiotherapy is to reduce pain, increase mobility, improve joint function and help you recover from an injury or illness as fast as possible. Physiotherapy is often recommended when you have an injury or a medical condition that causes pain and decreased mobility. These injuries or conditions may include an injury to the back, knee, ankle, shoulder, or even amputation. The physiotherapist may recommend exercises and modalities of treatment such as hot/cold packs, ultrasound, electrotherapy, manual therapy, etc.

How will physiotherapy benefit you?

• Physiotherapy can help you improve flexibility and mobility. This is especially important if you have an injury. It will help you regain mobility and prevent stiffness and weakness.
• It can help reduce or eliminate pain. This can help you go about your daily life without feeling distracted by pain.
• It can reduce swelling, inflammation and stiffness in your joints. This will help you regain mobility and make everyday tasks easier.
• It can help improve your strength and balance. This will help you perform daily activities without feeling tired and having to sit down in order to rest.
• It can help you recover from an injury or surgery faster. It can also help you manage long-term conditions such as arthritis, asthma, etc.

Good news! There is no need to live with the pain forever.

You may be wondering if this is the end of the road for you. No! You don’t have to live with the pain forever. With the help of Physiotherapy Exercises , you can reduce your pain and recover faster. You can also prevent yourself from being dependent on pain medications. While some people may think that it’s normal to live with pain, pain is not normal. It’s a sign something is wrong in your body and you should seek help to fix it. You need to put in the time and effort needed to get better. You also need to remember that you are in charge of your recovery. No one will do it for you. You have to be committed to physiotherapy, even when you don’t feel like it. You have to put in the time to do the exercises and modalities of treatment prescribed to you by your physiotherapist.

Strengthening Exercises

Exercises can be very helpful in managing and reducing pain. Most of these exercises can be done at home and don’t require any special equipment. These exercises can help strengthen your muscles which in turn will decrease the level of pain you are experiencing. Some common strengthening exercises include:

• Stretching - Which can help improve your flexibility and range of motion. It can also help reduce stiffness and pain.
• Isometric exercise - This is when you contract your muscles but don’t move. It can help increase your strength and reduce pain.
• Walking - This is a great exercise for people who are recovering from an injury. It can help strengthen your muscles and increase your cardiovascular health.
• Swimming - This is also great for people who are recovering from an injury. It’s low impact and can strengthen your muscles and cardiovascular system.

Conclusion

We hope you have found this article helpful and have learned why you should opt for physiotherapy if you are experiencing persistent pain, what the difference is between pain, stiffness and discomfort, what physiotherapy is and how it can benefit you. We also hope you have discovered that there is no need to live with the pain forever.